Introducing

Counselling Services

Hi, I'm Kate

I support women who have spent years holding everything together until their body and nervous system begin asking for something different. Often this season arrives around perimenopause, when what once felt manageable suddenly feels overwhelming, exhausting, or hard to keep pushing through.

From a nervous system perspective, nothing has gone wrong. Your body isn’t failing you, it’s asking for a different way of living, responding, and being supported through this season of life.

My work helps women move out of survival mode and reconnect with a greater sense of calm, safety, and steadiness within themselves. Through a grounded, body-aware approach, we work gently with the nervous system so you can soften, sleep more deeply, and feel more like yourself again.

pathway 1

Individual Counselling

From burnout to steadiness.
A gentle return to yourself.

pathway 2

Counselling for Women in the Perimenopausal Season

When your body begins to change

…and something deeper asks to be listened to.

pathway 3

Grief & Loss Counselling

From deep sorrow to steady ground.
Holding what hurts with reverence.

pathway 4

Religious & Cult Trauma Recovery

From spiritual disconnection to inner truth.
Reclaiming voice, identity and intuition.

Secondary Services

  • Chronic Illness & Fatigue Support

  • NDIS Counselling

  • Road Trauma Support (RTST)

  • EAP Counselling

  • Restore & Reconnect: A 6-Week therapeutic circle

  • End of Life and Anticipatory Grief Counselling

Ready for a Gentle Hello?

Let’s start with one conversation.

A warm cuppa.
A steady space.
No pressure to have it all figured out.

You don’t need a perfect explanation.
You just need to show up as you are.

I’ll meet you there.

Kate x

Please don't hesitate to contact Kate Moody directly about the techniques she uses and what would best suit you. 

Follow through to her website or call 0439 995 730



Nourish your wellbeing