https://www.exmouthwellnesscentre.com.au/team daily 0.75 2016-08-22 https://www.exmouthwellnesscentre.com.au/wellnessblog daily 0.75 2019-02-20 https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1509509546904-WFTJ8DTKD0AFW9IOXN31/image-asset.jpeg Blog https://www.exmouthwellnesscentre.com.au/wellnessblog/2019/2/20/brain-food-nutrition-for-mental-health monthly 0.5 2019-02-20 https://www.exmouthwellnesscentre.com.au/wellnessblog/2019/2/19/super-power-breakfast-bowls monthly 0.5 2019-02-20 https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/11/26/mini-christmas-puddings monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1543227986623-C4OSAC8LTTD3DVWS2JQQ/christmas+pudding.png Blog - MINI CHRISTMAS PUDDING'S https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/11/26/meditation-types-tips-amp-techniques monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1543227749826-Q38X26RAMPIV0E2N3CPO/meditation.png Blog - MEDITATION: TYPES, TIPS & TECHNIQUES https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1543227801813-DTCJ38PALW49YUYLNUZR/meditation+podcast.png Blog - MEDITATION: TYPES, TIPS & TECHNIQUES https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/11/26/baby-bumps-amp-east-coast-jaunts monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1543227509062-PKONKL11GZ3NCDWLG305/pregnancy+reference+2.png Blog - BABY BUMPS & EAST COAST JAUNTS https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1543227566797-EW97QCIFSHFHZ21DAOQ0/hands+on+hands.png Blog - BABY BUMPS & EAST COAST JAUNTS https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/10/10/the-power-of-sleep monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1539141284602-UWAJ9N7FTQ903SG7I3D1/sleep+table+2.png Blog - The Power of Sleep https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/10/10/ayurvedic-kitchari monthly 0.5 2018-10-10 https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/8/16/fascia-its-role-in-health-and-cancer monthly 0.5 2018-08-16 https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/8/16/anti-inflammatory-turmeric-latte-bullet-proof-style monthly 0.5 2018-08-16 https://www.exmouthwellnesscentre.com.au/wellnessblog/2018/8/16/relieving-neck-and-shoulder-pain monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1534399572937-61B16X5VFJFP2AO4DUNE/masami+stretch+2.jpg Blog - RELIEVING NECK AND SHOULDER PAIN A, Find a doorway. Bend your elbow 90 degrees and elevate your shoulder 90 degrees. Put your elbow and hands on the frame of the door, and learn forward thorough the doorway to feel the stretching in the front of your shoulder and chest ( for pectoral major). B, Raise your shoulder higher so that your elbow is in your chin or at face level. Lean through the doorway to stretch closer to your collarbone ( for pectoral minor) https://images.squarespace-cdn.com/content/v1/5513accfe4b0ccf6d89de78f/1534399683028-DICS3SI4WMA4XZHIZ29X/lat+dorsi+stretch+2.jpg Blog - RELIEVING NECK AND SHOULDER PAIN Kneel and bend forward reaching out with your hands. Keep your buttocks resting on your feet and lower your head to the ground. 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